We have a new schedule as of October 1, with the exception of Youth BJJ on Wednesdays being off the schedule as of September 30Th. Wednesdays will now be an Open Gym during that time, so come into train with your children or other members during any open Gym time moving forward. We will be holding a Nutrition seminar Tuesday, October the 6th from 6:00 until 6:30-45pm in room 2507 with Dr. Brian Tiu of Elite Chiropractic. Monkey Bar Gym HIIT class will start immediately afterward, and there is no sign up required just show up and listen to the talk if interested!
For those of you that have any body imbalances or special areas that need specific attention, we will be starting a Movement Screen/Mobility class in the near future and announcing a seminar for that also with Dr. Tiu. If you have any questions about changes to the schedule, please don’t hesitate to talk to Professors Rodrigo and Carlos, or Greg Jones.